TS | Personal Fitness Consultant

From personal training to running coaching, our services are tailored to serve your needs and goals!  
What You Can Expect From Our Services:
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Initial Communication to evaluate your goals & needs;

Completion of Medical History Form to address any pre-existing injuries/conditions;

20 to 30-minute Free Consultation & trial session to help you get started and assess your current fitness level;

Establish routine (frequency, timings) based on your availability and designed training plan;

Hold sessions of up to 60-minutes, each time;

Regular progression & goal tracking;

Continuous advice on lifestyle to support your wellness goals (nutrition, physiotherapy, rest & recovery, etc). 

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Browse the options and click on each service for more information.
 
If you’re looking for something more bespoke, get in touch — we’re here to help.